@Mr Innagee, You are a genius, that was exactly what I did band the options in Recovery mode showed
So backed up my user data first to SD card(13gig) and then Wiped/Factory's reset so my phone Started working Afresh
My Problem now is when I restored the back up using the same process My phone went blank again.
So I formated again but this time around I want to extract individual files from the (.backup) files without Androids restore e.g from computer or apps
Thanks You